Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Arms & Abs HIIT

Upper Body • 27m

Up Next in Upper Body

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Add On: triceps, biceps & shoulders