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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Dance, Kick & Core

Upper Body • 37m

Up Next in Upper Body

  • Arms & Abs HIIT

    Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: one light and one heavy set of weights.

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.