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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Dance, Kick & Core

Upper Body • 37m

Up Next in Upper Body

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    Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: one light and one heavy set of weights.

  • Add On: triceps, biceps & shoulders

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    Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the...