Triceps - Chest - Shoulders - Abs
Upper Body • 21m
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and heavy dumbbells.
Up Next in Upper Body
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Abs - Biceps - Upper Back
Abs - Biceps - Upper Back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-soup cans or <3 lb dumbbells -
Triceps - Chest - Shoulders - Abs
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-heavy dumbbell
-soup cans or <3 lb dumbbells -
Abs - Biceps - Upper Back
Abs - Biceps - Upper back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
