Yoga Sculpt 1: Upper Body
Upper Body • 26m
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.
Equipment needed: yoga mat, weights
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Arms and Abs Circuit
With a BIG focus on postural and corrective exercise we target one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: light and medium weights, Theraband.
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Arms and Abs Circuit
We use both compound exercises -- these work multiple joints and muscles simultaneously -- and focused strength for the arms and abs. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: medium weights, ...
