Yoga poses encourage you to build balance and stability in the body. Spend 24-28 minutes 5 days a week to round out this 3-week Yoga Toning program. Or use each individual workout as you wish! Amy incorporates yoga flow and toning exercises aimed to strengthen and to stretch your body. While also...

Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

Equipment needed: yoga mat

Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

Equipment needed: yoga mat

Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

Equipment needed: yoga mat

This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

Equipment needed: yoga mat

Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

Equipment needed: yoga mat, pillow, blanket

This chest opening yoga practice will help you develop flexibility through upper body areas such as the chest, shoulders, arms, and back.

Equipment needed: yoga mat

This yoga flow is aimed to strengthen and to stretch your body. Incorporate this core strength practice into your workout routine to strengthen your core muscles and help you maintain a strong and flexible spine.

Equipment needed: yoga mat

Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.

Equipment needed: yoga mat, weights

Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.

Equipment needed: yoga mat

This yoga flow is all about standing tall and finding some balance. Unroll those mats and have fun finding your balance and practicing the yoga flow of Sun Salutation A.

Equipment needed: yoga mat

Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.

Equipment needed: yoga mat, weights

Come and explore variations of warrior poses in this practice. These poses encourage you to build balance and stability in the body.

Equipment needed: yoga mat