Yoga Toning Series

Yoga Toning Series

Yoga poses encourage you to build balance and stability in the body. Spend 24-28 minutes 5 days a week to round out this 3-week Yoga Toning program. Or use each individual workout as you wish! Amy incorporates yoga flow and toning exercises aimed to strengthen and to stretch your body. While also building core activation into your practice to strengthen your core muscles and maintain a strong and flexible spine. Complete each week with restorative yoga workouts - both meditative and relaxing. *Please note this series doesn't contain modifications for pregnant women. We will be releasing a yoga series specific to pregnant women.

Equipment Needed: yoga mat, pillow, light weight, medium weights,

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Yoga Toning Series
  • Yoga Series: Watch First

    Yoga poses encourage you to build balance and stability in the body. Spend 24-28 minutes 5 days a week to round out this 3-week Yoga Toning program. Or use each individual workout as you wish! Amy incorporates yoga flow and toning exercises aimed to strengthen and to stretch your body. While also...

  • Yoga Sculpt 1: Upper Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.

    Equipment needed: yoga mat, weights

  • Yoga Flow: Warrior Poses

    Come and explore variations of warrior poses in this practice. These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

  • Cardio Yoga Mix 1

    Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

    Equipment needed: yoga mat

  • Yoga Flow: Plank Series

    Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.

    Equipment needed: yoga mat

  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat

  • Yoga Sculpt 2: Lower Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.

    Equipment needed: yoga mat, weights

  • Yoga Flow: Core Strength

    This yoga flow is aimed to strengthen and to stretch your body. Incorporate this core strength practice into your workout routine to strengthen your core muscles and help you maintain a strong and flexible spine.

    Equipment needed: yoga mat

  • Cardio Yoga Mix 2

    Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

    Equipment needed: yoga mat

  • Yoga Flow: Chest Openers

    This chest opening yoga practice will help you develop flexibility through upper body areas such as the chest, shoulders, arms, and back.

    Equipment needed: yoga mat

  • Restorative Yoga 2

    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket

  • Yoga Sun Salutations & Balance Poses

    This yoga flow is all about standing tall and finding some balance. Unroll those mats and have fun finding your balance and practicing the yoga flow of Sun Salutation A.

    Equipment needed: yoga mat

  • Yoga Calendar (clickable and printable)

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