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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Yoga Mix 2

Yoga Toning Series • 24m

Up Next in Yoga Toning Series

  • Yoga Flow: Chest Openers

    This chest opening yoga practice will help you develop flexibility through upper body areas such as the chest, shoulders, arms, and back.

    Equipment needed: yoga mat

  • Restorative Yoga 2

    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket

  • Yoga Sun Salutations & Balance Poses

    This yoga flow is all about standing tall and finding some balance. Unroll those mats and have fun finding your balance and practicing the yoga flow of Sun Salutation A.

    Equipment needed: yoga mat