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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Yoga Mix 2

Yoga Tone • 24m

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  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat

  • Restorative Yoga 2

    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket

  • Yoga Flow: Chest Openers

    This chest opening yoga practice will help you develop flexibility through upper body areas such as the chest, shoulders, arms, and back.

    Equipment needed: yoga mat