Live stream preview
Cardio Yoga Mix 2
Yoga Tone • 24m
Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Equipment needed: yoga mat
Up Next in Yoga Tone
-
Restorative Yoga 1
This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Equipment needed: yoga mat
-
Restorative Yoga 2
Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.
Equipment needed: yoga mat, pillow, blanket
-
Yoga Flow: Chest Openers
This chest opening yoga practice will help you develop flexibility through upper body areas such as the chest, shoulders, arms, and back.
Equipment needed: yoga mat
