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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Yoga Mix 1

Yoga Toning Series • 25m

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    Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.

    Equipment needed: yoga mat

  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat

  • Yoga Sculpt 2: Lower Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.

    Equipment needed: yoga mat, weights