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Yoga Flow: Chest Openers
Yoga Tone • 29m
This chest opening yoga practice will help you develop flexibility through upper body areas such as the chest, shoulders, arms, and back.
Equipment needed: yoga mat
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Yoga Flow: Core Strength
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Equipment needed: yoga mat
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Yoga Sculpt 2: Lower Body
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
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Yoga Flow: Plank Series
Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
