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Yoga Sculpt 2: Lower Body

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Yoga Flow: Core Strength

20 Day Yoga Toning • 29m

Up Next in 20 Day Yoga Toning

  • Yoga Sculpt 2: Lower Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.

    Equipment needed: yoga mat, weights

  • Yoga Flow: Plank Series

    Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.

    Equipment needed: yoga mat

  • Yoga Sun Salutations & Balance Poses

    This yoga flow is all about standing tall and finding some balance. Unroll those mats and have fun finding your balance and practicing the yoga flow of Sun Salutation A.

    Equipment needed: yoga mat