Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
This yoga flow is all about standing tall and finding some balance. Unroll those mats and have fun finding your balance and practicing the yoga flow of Sun Salutation A.
Equipment needed: yoga mat
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.
Equipment needed: yoga mat, weights
Come and explore variations of warrior poses in this practice. These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
