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Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
This yoga flow is aimed to strengthen and to stretch your body. Incorporate this core strength practice into your workout routine to strengthen your core muscles and help you maintain a strong and flexible spine.