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Come and explore variations of warrior poses in this practice. These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.