Yoga poses encourage you to build balance and stability in the body. Spend 24-28 minutes 5 days a week to round out this 3-week Yoga Toning program. Or use each individual workout as you wish! Amy incorporates yoga flow and toning exercises aimed to strengthen and to stretch your body. While also building core activation into your practice to strengthen your core muscles and maintain a strong and flexible spine. Complete each week with restorative yoga workouts - both meditative and relaxing. *Please note this series doesn't contain modification for pregnant women. We will be releasing a yoga series specific to pregnant women.
Equipment Needed: yoga mat, pillow, light weight, medium weights,
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat
Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Equipment needed: yoga mat
