Our programs are for moms at all fitness levels. We use a training method that combines traditional strength training, barre, flexibility, recovery and cardio.
Whether you’re easing back into exercise after birth to you’re a lifelong athlete, you will find a program that meets you where you are. Our workouts are refreshing and fun, easy on your joints, reduce stress and most importantly, they WORK!
One subscription includes access on all of your Apple, Android, Roku and Fire devices, plus PC/Mac.
WHAT'S INCLUDED:
– 7-day free trial
– Choose from 3x, 4x, 5x a week or athletes track
– New workouts each week in the Weekly Schedule
– Nutritional Guidance with our R.D.
– Guided programs for prenatal, postnatal and core restore
Monthly subscription with 7–day free trial.
Quarterly subscription with 7–day free trial.
Yearly subscription with 7–day free trial.
When we feel good and nurture ourselves, it’s contagious to everyone around us.
I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science. Years later, I danced professionally in the NFL, broadened my certifications and became a mom of three. But, I never really found my “sweet spot” until I learned to balance nutrition, fitness and recovery. Through focus groups and research, I’ve found a method that combines traditional strength training with Pilates and barre equals a healthy, happy body that will serve us well.
Lindsay Brin, B.S. Exercise Science
