Here at Moms Into Fitness, we seek balance. If you’re like me, I get overwhelmed by all the “buzz words” I see online and it’s tough to keep track and take any action. But, as mom’s, we want to do what’s best for our family and for ourselves – we want to live a long, happy, healthy life without c...

If you’ve had a baby within the last 9 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t pus...

Don't let the word 'Barre' scare you. NO dance background is required! Barre alone does not 'rev' your heart rate. We marry great Barre moves with agility, mobility, and boxing to increase that heart rate. Did ya know that I'm a dancer?!?! I wanted to the take the best part of dance with its int...