Personalize the program to what you need. If your goals are to feel better, be healthier, get stronger, be flexible, and manage your weight, we’ve got you! We use methods backed by years of exercise science research and experience — great for all levels and it WORKS! Join us, be consistent in your training, and you will achieve extraordinary results.
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EACH WEEK WE STRENGTH TRAIN AND YOU ADD DAILY STEPS
For weeks when you're limited on time. Also for long time fitness veterans and maintenance. We focus on isolation strength exercises – these are extremely effective without adding bulk, and instead change your body composition.
Pair with walking 150 minutes each week.
Workouts are 32-34 minutes in length.
2 strength workouts per week that can be done on consecutive or non-consecutive days.
This is perfect for a busy schedule and overly stressed nervous systems because this will nourish and balance you! We focus on isolation strength exercises – these are extremely effective without adding bulk, and instead change your body composition.
Pair with walking 150 minutes each week.
Choose from 25 or 35 minute workouts.
3 strength workouts per week Mon, Wed, Fri. On Fridays you have the option to choose barre or sculpt.
In this plan we train all major muscle groups twice weekly and minor muscle groups once weekly. We focus on isolation exercises – these are extremely effective without adding bulk, and instead change your body composition.
Pair with walking 150 minutes each week.
Choose from 25 or 35 minute workouts.
This is 4 strength workouts per week Mon, Tues, Thurs, Fri. Twice weekly you can choose barre or sculpt…your preference…both provide results!
We work all major muscle groups twice weekly and minor muscle groups once weekly. We focus on isolation exercises – these are extremely effective without adding bulk, and instead change your body composition. We add 1–2 Cardio HIIT workouts.
Pair with walking 150 minutes each week.
Choose from 25 or 35 minute workouts.
This is 4 strength workouts per week Mon, Tues, Thurs, Fri. Twice weekly you can choose barre or sculpt…your preference…both provide results! Includes 1–2 Cardio HIIT workouts. We limit high cardio to a few times weekly for best results.
Each week we strength train 3x and you add you alternate with running. We focus on isolation exercises – these are extremely effective without adding bulk, and instead change your body composition.
Alternate these 3 strength workouts with your sport – eg. run Tues, Thurs, Sat
Includes supplemental stretching and rolling sessions.
These guided programs are for all ages and varied fitness levels depending on which program you choose such as Fierce Series vs. Barre. These are more HIIT and format focused like mixed Barre. You will do more circuit training here.
Everything you need to support your pregnancy safely with plenty of strength, Barre, core, pelvic floor and mobility workouts.
These carefully crafted classes focus on core, pelvis stability, strength training, flexibility, and cardio training specific to the postpartum body.
8-week program to create a strong, functional core that can support you in all of life’s activities! We improve core stability and slowly increase difficulty to handle more traditional exercise. If you have diastasis recti, pelvic floor issues or back pain, this is perfect for you! If you feel you have a weak core, use the Core Health workouts in conjunction with our Weekly Schedule.