2X PER WEEK
For weeks when you're limited on time. Also for long time fitness veterans and maintenance.
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
Go beyond trends, experience real change with workouts that fit your schedule. We focus on isolation and compound strength exercises – these are extremely effective without adding bulk, and instead change your body composition.
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Each week we do new strength workouts. You add your daily steps!
This is perfect for a busy schedule and overly stressed nervous systems because this will nourish and balance you!
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
3 strength workouts per week Mon, Wed, Fri. On Fridays you have the option to choose barre or sculpt.
In this plan we train all major muscle groups twice weekly and minor muscle groups once weekly.
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
This is 4 strength workouts per week Mon, Tues, Wed, Fri.
Twice weekly you can choose barre or sculpt…your preference…both provide results!
We work all major muscle groups twice weekly and minor muscle groups once weekly. We add 1–2 Cardio HIIT workouts.
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
This is 4 strength workouts per week. Includes 1–2 Cardio HIIT workouts. We limit high cardio to a few times weekly for best results.
Twice weekly you can choose barre or sculpt…your preference…both provide results!
8-week program to create a strong, functional core that can support you in all of life’s activities! We improve core stability and slowly increase difficulty to handle more traditional exercise. If you have diastasis recti, pelvic floor issues or back pain, this is perfect for you! If you feel you have a weak core, use the Core Health workouts in conjunction with our Weekly Schedule.