Go beyond trends, experience real change with workouts that fit your schedule. We focus on both isolation and multi-joint strength exercises – these are extremely effective without adding bulk, and instead change your body composition. Each workout is structured with mobility, flexibility and breath work to calm your nervous system.
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We strength train together and you add your daily steps.
Research shows that training just 2x/week with proper intensity and progressive overload can yield significant benefits for women—especially those navigating hormonal shifts.
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
This is perfect for a busy schedule and overly stressed nervous systems because this will nourish and balance you!
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
3 strength workouts per week Mon, Wed, Fri. On Fridays you have the option to choose barre or sculpt.
In this plan we train all major muscle groups twice weekly and minor muscle groups once weekly.
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
This is 4 strength workouts per week Mon, Tues, Wed, Fri.
Twice weekly you can choose barre or sculpt…your preference…both provide results!
We work all major muscle groups twice weekly and minor muscle groups once weekly. We add 1–2 Cardio HIIT workouts.
Pair with walking 150 minutes each week.
Workouts are 30–35 minutes in length.
This is 4 strength workouts per week. Includes 1–2 Cardio HIIT workouts. We limit high cardio to a few times weekly for best results.
Twice weekly you can choose barre or sculpt…your preference…both provide results!
For those weeks you cannot manage more, use these express workouts.
Pair with walking 150 minutes each week.
Workouts are <25 minutes in length.
You choose to do workouts on consecutive or non-consecutive days.
These guided programs are for all ages and varied fitness levels depending on which program you choose such as Fierce Series vs. Barre. These are more HIIT and format focused like mixed Barre. You will do more circuit training here.
Everything you need to support your pregnancy safely with plenty of strength, Barre, core, pelvic floor and mobility workouts.
These carefully crafted classes focus on core, pelvis stability, strength training, flexibility, and cardio training specific to the postpartum body.
8-week program to create a strong, functional core that can support you in all of life’s activities! We improve core stability and slowly increase difficulty to handle more traditional exercise. If you have diastasis recti, pelvic floor issues or back pain, this is perfect for you! If you feel you have a weak core, use the Core Health workouts in conjunction with our Weekly Schedule.