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Free for 7 days. Cancel anytime.
Pay $14.99/month or $119/year
If you like weight training, this program will be your new fire! Designed for intermediate level with modifiers for more or less intensity. Every workout is less than 25 minutes and includes core.
This program is an extension of Torch and Tone progressing in difficulty. Brand new exercises to challenge you and keep your body guessing...this provides substantial results. Every workout is around 30 minutes, 5 days per week.
Balanced Pilates is for all fitness levels, and it's FULL of variety. We bring the perfect combination of high energy pilates, strength & cardio with dumbbells, mat Pilates, and boxing Pilates.
Three days a week (Monday's, Wednesday's, and Friday's):
-Workouts under 30 minutes
-Monday's are high...