Thrive in your 40s and beyond
Your hormones have changed and so should your workouts
If you're sick of hormonal weight gain, or what used to work stopped working, you're in the right place. Your hormones have changed and so should your workouts
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Our hormones changed, so should our workouts
Lift heavy. Balance it with recovery days so hormones don’t fight you.
Walk daily. It’s not just easy cardio, it’s a game changer for hormones and body composition.
Train smart, not random. Use the right exercises to build strength without bulk.
Thrive in your 40s and beyond!
What worked in my 30's stopped working in my 40's. Sound familiar?!?! I spent years doing high cardio workouts with the mentality that feeling gassed or depleted meant it was a ‘good’ workout.
But that left me feeling totally depleted and not seeing results. In fact, I was going in the opposite direction. I knew I could do better. I knew I could serve YOU better.
So I dedicated the last 5 years to researching age, hormones, walking, HIIT, strength training. After 2,000 women in our focus groups, 85% saw the same results I was seeing.
We've overcomplicated it for far too long. Lift 2-3x/week. Walk Daily. Train smart with exercise that create strength not bulk.
Come for the recipes, stay for the premium service
Come for the recipes, stay for the premium services
Join Us
Strength train 3x per week ~30 min. We strength train together and you add your daily steps with our walking guide.
Nutrition support
Our R.D. has audio and PDF guides to support your nutrition and changing hormones. Join her small group coaching quarterly for some extra attention.
Feel Better than ever!
No matter your needs or experience level, we've cracked the code. Two weeks and you'll never want to quit!
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